Gym
Your own or suggested routines, live session with sets, weight, reps and RIR, rest timer, and swap to a similar exercise.
Mobile fitness app
Forge Your Potential
Train, eat, and track progress with AI and community. Gym, GPS running, and HYROX — in one place.
Android · English & Spanish · 1,300+ exercises with demos
Get started
From account to first workout
FORGEN is a mobile app. The website is your front door: account, plans, and download.
- 01
Create your account
Email, Google, or Apple. Set language, metrics, goals, and whether you train gym, running, or HYROX.
- 02
Train or log food
Start a routine, a free session, or GPS cardio. Add food by search, text, voice, or — on paid plans — barcode and photo.
- 03
Measure and share
XP, PRs, recovery map, and rankings. The AI Coach uses your real history, not a generic quiz.
1,300+
exercises with demonstrations
Extended catalog of strength, machines, free weights, and cardio — with GIFs so you hit each movement with precision. You can also create your own exercises.
Three system modes
Gym, HYROX, and running — kept distinct
HYROX and Runner system routines do not count toward your saved-routine limit.
HYROX
Three system programs (Prep, Build, and Race) with station splits and standards so race day has structure.
Running
Run or walk with GPS: map, pace, splits, and elevation. Treadmill sessions too, tied into your daily kcal.
The app
FORGEN in your pocket
Same account, same data. Train, nutrition, progress, social, students, and profile — in detail.
Train
Daily hub: streak, suggested session, routines, recovery map, and set logging. Catalog with 1,300+ exercises.
Streak & consistency
Suggested workout
Routines
Live session
Weights & reps
Product detail
What you use every session
Not a set counter with a chatbot taped on. The daily flow is built for real training.
Recovery map
Per-muscle fatigue estimate (~48 h) on the train hub and on a student’s profile.
AI in the workout
The Coach builds routines and answers from your history. On Gymrat and Pro, proactive AI suggests weights and reps when you start a session.
Daily nutrition
Budget from your TDEE, macros, water, and kcal from FORGEN workouts. Search, AI quick-add, voice, and manual; barcode on Gymrat; photo on Gymrat Pro.
Playable progress
Levels and XP, streaks, milestones (volume, distance, kcal, workouts), and PRs with 1RM estimates.
Offline
Download the catalog and train without a network; the session syncs when you’re back. Coach, food, social, and progress need a connection.
Health & community
Import weight/body fat and export workouts to Apple Health or Health Connect. Friends, feed, push, and leaderboards (level, volume, distance, HYROX, and more).
Not just a set counter
Training, food, progress, social, and AI — gym, running, and HYROX.
Gym, running & HYROX
1,300+ exercises. Your own or suggested routines, live sessions, GPS cardio, and HYROX stations.
AI Coach
Ask for personalized routines, training advice, and nutrition ideas using your live metrics. Daily limits by plan.
Nutrition & hydration
Calorie budget, macros, water, and kcal from your workouts. Search, voice, quick-add; barcode and photo by plan.
Progress that sticks
XP and ranks, PRs, milestones, weekly volume, and a muscle recovery map.
Real community
Friends, feed, shared PRs, push alerts, and leaderboards — including HYROX.
Trainer mode
On Gymrat Pro: students, their recovery, daily nutrition, and routines you assign.
Choose your plan
Start free. Gymrat and Gymrat Pro are defined in the app; in-app billing will go live soon.
Free
Train, eat, and compete with the essentials.
$0 forever
- ✓Up to 10 custom routines (HYROX and Runner do not count)
- ✓AI Coach: 5 messages/day
- ✓Gym, GPS running, recovery map, XP, and social
- ✓Food: search, quick-add, voice, and manual
Gymrat
More routines, more AI Coach, and experience extras.
$4.99 / month
- ✓Up to 20 custom routines
- ✓AI Coach: 30 messages/day
- ✓Proactive AI in-session (sets, weights, and reps)
- ✓Custom accent color
- ✓Food barcode scanning
Gymrat Pro
Max routines, unlimited Coach, and trainer mode.
$9.99 / month
- ✓Up to 50 custom routines
- ✓Unlimited AI Coach
- ✓Everything in Gymrat
- ✓Detect calories in food with photos
- ✓Trainer mode (students)
Reference prices in the app: Gymrat $4.99/month and Gymrat Pro $9.99/month. Until in-app purchases are live, every account starts on Free.
FAQ
Before you download
Yes. Free covers training, essential nutrition, progress, social, and AI Coach with 5 messages/day and up to 10 routines. Gymrat and Gymrat Pro will expand limits when in-app purchases go live; today every account starts on Free.
Download FORGEN
Mobile app for Android. iOS coming soon (TestFlight / App Store).
Already have an account? Sign in with the same email as in the app.
Ready to start?
Create your account and download FORGEN. Start free on Android.
Community
Global leaderboards
Compete with athletes worldwide. The same rankings as in the app.
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